CREATE SUCCESS AS YOU DEFINE IT WITH PEACE OF MIND

After all the transformational work you’ve done, do you still find yourself needing to please people? Are you walking on eggshells in life? Have you ever found yourself reflecting on why those self-defeating or self-destructive behaviors still seem to resurface despite all the personal development strides you’ve made, and even when you tell yourself you won’t act that way again?

The Know Thyself program is designed to help you uncover the roots of these challenges and equip you with the skills to effectively overcome them.

Know Thyself is based on decades of peer reviewed research on three sources of behavior:

• Our Attachment Strategies,
• The effect of our developmental processes on our self-perception and Attachment Strategies, and
• The way our brain manages our memories and self-regulation.

The Know Thyself Program teaches that our genes drive behavior evolved for species survival, but this same behavior runs automatically and inadvertently conflicts with our goals at an individual level.

Your brain’s mission is to keep you and your life the same even when you need to change. Your mission is to Hack Your Genes! and create the life you are already working so hard to achieve.

Remember, your brain is not your friend, and your genes don’t care how much you suffer. Our genes evolved to help us survive as a species…Our genes did not evolve to make each of us the best version of ourselves…If you want to be the best version of you…There is some work to do ….

Until we begin to consciously manage our automatic responses from these 3-sources, our self-transformational work will come up short of our expectations no matter our efforts.

Know Thyself provides a framework for understanding why you act as you do and how you  can change your behavior when you wish to do so. It’s important to note that this approach doesn’t categorize people or pathologize behavior. But instead focuses on discovering the underlying dynamics of your genetic predispositions, your developmental experiences, and how your brain manages memories as it works to keep you physically and emotionally stable, safe, and “normal”, at all times.

Through immersive experiences and expert guidance, you’ll gain profound insights into your inner workings, unraveling the layers of your self-perceptions, and understanding what drives your behaviors.

UPON COMPLETING THE PROGRAM AND PRACTICING THE COMPETENCIES AS LIFETIME PRACTICES, YOU WILL BE ABLE TO:

• Know yourself on a profound level, uncovering the factors that drive your actions –the Five-Patterns including your default Attachment Strategy, specific buried emotions that keep ‘showing up’ and effect your self-perception, your Narrative, and your Personal Blueprint.
• Move through life with more openness, confidence, intentionality, and authenticity.
• Better manage stress and anxiety by reevaluating unrealistic expectations and self-judgements.
• Define and pursue success in alignment with your personal values and desires.
• Achieve inner peace and emotional balance, even in challenging situations.
• Communicate effectively and build stronger, more meaningful relationships.
• Embrace mindfulness to enhance mental clarity and resilience in the moment.
• Master the art of life management, making choices that support your goals and aspirations by applying the Six Core Interpersonal Competencies.

In short, Know Thyself is a powerful opportunity to unlock your full potential, break free from self-limiting patterns, and purposefully create a life of success as you define it with peace of mind.